Well, not smoked many really but enough. More than I wanted to. It's hard work.
Usually get through day one with relative ease.
I find this time of the day the worse time. 20:42. Seems to start just after tea, the craving begins and it gets to me.
But, while messing about last night and as I crushed the last 5 cigs to bits, I decided to tell myself that I don't smoke.
Not that I am giving up, not that I have given up, no, I don't smoke.
Tomorrow I will be at work at 1 pm. Now that will help me. It's when I get home. I don't seem to have a lot to occupy me and keep my mind from wandering back to the stupid cancer sticks.
I am 62, maybe a bit late to stop now. Although, they do say, it's never too late. lol
Got given a good booklet from the doctors yesterday. It's a NHS one.
"Giving Up For Life." Has telephone numbers, free help lines. Interesting to read and well set out.
Usually get through day one with relative ease.
I find this time of the day the worse time. 20:42. Seems to start just after tea, the craving begins and it gets to me.
But, while messing about last night and as I crushed the last 5 cigs to bits, I decided to tell myself that I don't smoke.
Not that I am giving up, not that I have given up, no, I don't smoke.
Tomorrow I will be at work at 1 pm. Now that will help me. It's when I get home. I don't seem to have a lot to occupy me and keep my mind from wandering back to the stupid cancer sticks.
I am 62, maybe a bit late to stop now. Although, they do say, it's never too late. lol
Got given a good booklet from the doctors yesterday. It's a NHS one.
"Giving Up For Life." Has telephone numbers, free help lines. Interesting to read and well set out.
I love the sign I found on the internet. Hope you enjoy it too! lol
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