Good Booklet!This month seems to be taking forever! I am now on Day 23 of the no smoking thing, still on the patches, still on step 2.
Thursday I go and see a "Stop Smoking Nurse." I don't know what will happen then. Maybe ideas on diet, exercise and stuff like that. I will let you know. lol
I am going through quite a bit of chocolate and cough candy sweets. But not really going completely mad with them.
I still feel something is missing, not the cigs although it is because of them I am missing whatever it is.
I do have a dummy cig and that does help. Not really much good at work or doing the shopping though is it?
I think today has been a little better so I suppose tomorrow could be bad again. Oh yes, I look on the black side. Always have done. But I will be at work all afternoon after shopping in the morning, so that will help, I hope it will anyway! Hope anyone that is going through this hell, the best of luck! X
Thursday I go and see a "Stop Smoking Nurse." I don't know what will happen then. Maybe ideas on diet, exercise and stuff like that. I will let you know. lol
I am going through quite a bit of chocolate and cough candy sweets. But not really going completely mad with them.
I still feel something is missing, not the cigs although it is because of them I am missing whatever it is.
I do have a dummy cig and that does help. Not really much good at work or doing the shopping though is it?
I think today has been a little better so I suppose tomorrow could be bad again. Oh yes, I look on the black side. Always have done. But I will be at work all afternoon after shopping in the morning, so that will help, I hope it will anyway! Hope anyone that is going through this hell, the best of luck! X
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