Here I am, on day one again. Son is on day one as well but this is his first go.
It's not far off 3 pm and I haven't had a cig. I just hope he hasn't either! But if he is anything like me, he might have slipped.
Seeing I have tried this a few times now, I seem to be finding it easier. Not thinking about cigs every two minutes. Whether this will last, I dunno.
Will let you know how son as got on later. Bless him.
It is a struggle, I have my sweets.
Day Two.
It's not far off 3 pm and I haven't had a cig. I just hope he hasn't either! But if he is anything like me, he might have slipped.
Seeing I have tried this a few times now, I seem to be finding it easier. Not thinking about cigs every two minutes. Whether this will last, I dunno.
Will let you know how son as got on later. Bless him.
It is a struggle, I have my sweets.
Day Two.
I know we aren't in bed yet, but I have just phoned my son and neither of us has had a ciggie today! I feel so happy. I just hope he can do it. I have every faith in him though.
At least we might be able to support each other.
At least we might be able to support each other.
Day Three
It was 21st October when I decided to give up the cigs. If only I hadn't slipped!
I would have had a cigaretteless month. Very annoying.
I find I don't think of cigs as much as I did at first. Hope that means the craving is wearing off. I have a slight cold and don't feel 100% so that will help.
I am still on the patches, started again with them on Monday morning. Instead of a fag, I stuck on a patch. (It saves on lighter fuel! lol.)
I know they say you should throw things like that away, but I haven't.
I just hope son is doing ok today. He is at work and I don't want to nag but I do hope he is sticking it out!
Life goes on.
Do you know? I wish I hadn't started smoking all those years ago. But it seemed cool, no one told you it was bad for you. In fact it was supposed to relax you. I certainly didn't know that it didn't and your blood pressure rose and your arteries got furred up. THEN, you are hooked. Too late! Hopefully, if I kick this habit, it won't be too late for me.
Later this day!.
It's not far off 6 pm now. I rather fancy a cig. But I am going to win this battle! Oh yes.
I would have had a cigaretteless month. Very annoying.
I find I don't think of cigs as much as I did at first. Hope that means the craving is wearing off. I have a slight cold and don't feel 100% so that will help.
I am still on the patches, started again with them on Monday morning. Instead of a fag, I stuck on a patch. (It saves on lighter fuel! lol.)
I know they say you should throw things like that away, but I haven't.
I just hope son is doing ok today. He is at work and I don't want to nag but I do hope he is sticking it out!
Life goes on.
Do you know? I wish I hadn't started smoking all those years ago. But it seemed cool, no one told you it was bad for you. In fact it was supposed to relax you. I certainly didn't know that it didn't and your blood pressure rose and your arteries got furred up. THEN, you are hooked. Too late! Hopefully, if I kick this habit, it won't be too late for me.
Later this day!.
It's not far off 6 pm now. I rather fancy a cig. But I am going to win this battle! Oh yes.
Day Four.
Guess wot? And I am not proud of this at all!
I am back on day one. If I hadn't had those two cigs before bed last night, I would be on day three!
Keep coming up with silly exuses.
One was, I had just finished work after two days. Another one was, two won't hurt. Actually, it was one won't hurt and turned into two. Bad. The excuse I came up with for that was, two days nearly, without, so allowed 2 fags.
Wot a stupid and pathetic excuse eh? I shouldn't have to make up silly excuses. All I am doing is hurting me.
Maybe I should get rid of my cigs. The experts say you should. I just feel that if I do that, I will be driven into buying some! Another silly excuse? I think so!
I am back on day one. If I hadn't had those two cigs before bed last night, I would be on day three!
Keep coming up with silly exuses.
One was, I had just finished work after two days. Another one was, two won't hurt. Actually, it was one won't hurt and turned into two. Bad. The excuse I came up with for that was, two days nearly, without, so allowed 2 fags.
Wot a stupid and pathetic excuse eh? I shouldn't have to make up silly excuses. All I am doing is hurting me.
Maybe I should get rid of my cigs. The experts say you should. I just feel that if I do that, I will be driven into buying some! Another silly excuse? I think so!
ANOTHER DAY!
I am on day four today again!. It's only 12:30 and I keep thinking of cigs!
Hold out there girl!
I worked Thursday and Friday, not a lot of time on my hands.
This afternoon, we are going shopping. That might help eh? Tomorrow, a pile of ironing awaits. That might help too. I do hope so.
I do have a nicotine patch in place and now it seems, willpower will have to kick in.
I am getting worried about the time, (in about 3 weeks,) when I go to step two on the patches.
Will I miss the dose I am getting now? Will I have overcome the urge? I mean, the nicotine is still in my system!
Perhaps I am being a bit silly, let me get through these three weeks and see what happens then. At least I am not "taking in" all the other substances to my lungs.
I am holding on, yes I am! I really don't need a cig, I don't smoke you know!
Hold out there girl!
I worked Thursday and Friday, not a lot of time on my hands.
This afternoon, we are going shopping. That might help eh? Tomorrow, a pile of ironing awaits. That might help too. I do hope so.
I do have a nicotine patch in place and now it seems, willpower will have to kick in.
I am getting worried about the time, (in about 3 weeks,) when I go to step two on the patches.
Will I miss the dose I am getting now? Will I have overcome the urge? I mean, the nicotine is still in my system!
Perhaps I am being a bit silly, let me get through these three weeks and see what happens then. At least I am not "taking in" all the other substances to my lungs.
I am holding on, yes I am! I really don't need a cig, I don't smoke you know!
DAY FOUR (AGAIN.)
I think I have done it! I have very nearly finished day four! It's 22:08 and they say pride comes before a fall. I hope not!
Anyway, I have taken my patch off. Up to now, it's made not one jot of difference. I still think they help though.
I is a ladee, but this pic I have taken off the Internet, feels like I feel. lol
Anyway, I have taken my patch off. Up to now, it's made not one jot of difference. I still think they help though.
I is a ladee, but this pic I have taken off the Internet, feels like I feel. lol
Day Five!
I don't like day five, not one bit. In fact I hate it a lot.
It's usually the day I give in and smoke a cig!
Now, hopefully, today I am going to break the tradition. lol
I have done my ironing, there was quite a lot. I am now going to defrost the freezer, I hate doing that too. Even when I smoked, I hated defrosting the thing.
It's blowing a gale out there. I hate heavy wind, I expect the roof to blow off.
In fact, I hate a lot of things don't I?
I hate this withdrawal time too. That is one of the reasons I want to break my tradition of having a fag today. It means going back to day one and I would hate to do that! By the way, it's only 13:26.
It's now bedtime and I have done day five! Fingers crossed for tomorrow!
Helpful Site! Free!
http://www.stayquit.co.ukA good site, read other peoples problems, battles and how they cope!
I am on it.... anne555
Found it on www.NetDoctor.co.uk
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